Stress Management Guide: 5 Scientific Methods to Help You Relieve Stress...
Transitioning from “busy” to “efficient” involves adopting systematic time management methods and committing to ongoing practice. By setting clear goals, creating detailed plans, prioritizing tasks, overcoming procrastination, managing distractions, adjusting regularly, prioritizing rest, using technological tools, developing good habits, and seeking support, you can significantly improve productivity in both work and life. Mastering these techniques will help you achieve greater organization and efficiency in your daily routines.